1:30

Meet HH Sayyida Basma Al-Said This class leads you through the playbook of HH Sayyida Basma AlSaid as she explores mental health.This class focuses on the different aspects that are designed to cater for your mental health and create more awareness for mental health in the region. It’s for women, mothers and anyone who wants to learn how to take care of their mental and emotional health as well as their family, child or a loved one. It talks about normalizing seeking help from a professional for those who may be experiencing difficulties at the workplace or at home by creating a healthy conscious environment.

25:43

Explore the journey of Sayyida Basma as she becomes an icon in the health sector, raising awareness and tackling mental health in the Arab region with creativity. Gain a deeper understanding of what does mental health and psychology mean to her and how she started her own Mental health clinic.

14:45

The term mental health often has a negative connotation or is used interchangeably with mental illness . Sayyida Basma identifies mental health and its importance in allowing us to cope with challenges, even good ones, and demystifies what good mental health looks like and indicators when it's been comprised.

13:57

We all know the importance of physical fitness for health , however, mental fitness is often overlooked. In this lesson, Sayyida Basma explains the do's and don'ts of keeping mentally fit, being flexible and adopting a growth mindset.

15:22

Women continue to endure difficulties in the workplace in many aspects. Sayyida Basma walks us through why it’s important to have and create a positive mental health culture especially and how it helps us cope with changing roles and responsibilities. Not to mention, difficult challenges when wanting to grow in your career or start a family.

11:52

It is easy to find ourselves stuck, missing chances to grow ,experimenting and getting caught in a spiral of the mundane. Sayyida Basma teaches us how to achieve mindfulness and be present in the moment in order to take back control our lives and surroundings.

11:55

In this lesson, Sayyida Basma discusses how, when and why to practice affirmations and positive thoughts. It is one of the habits she personally adopted in her life and encourages her clients to try-out for their transformative impact on health and overcoming negative “self talk” by replacing negative thoughts with positive ones.

13:27

Deciding to see a mental health provider is a big step, and If you've never seen a mental health professional or have had a past negative experience with one, Sayyida Basma tells what to keep in mind while searching for the right mental health provider or clinic and how to assess the right one for you.

14:13

All types of relationships play a central role in shaping an individual’s well-being across their life course. Poor mental health can affect relationships as well. Sayyida Basma highlights how the quality of relationships including social support can have a major impact on mental and emotional well-being.

8:32

We all have someone in our life that we may find ourselves supporting in one way or another from time to time. Sayyida Basma directs you on how to provide support in a healthy balanced way.

6:36

Negative stigma about mental health symptoms or therapy services prevents many from seeking professional help. Sayyida Basma is a big advocate of normalising speaking about mental health and destigmatizing getting help from professionals in the region. In this lesson, She will be tackling the different types of stigma and giving advice to overcome them.

10:21

Scroll through social media feeds , can affect us consciously and subconsciously . Sayyida Basma talks about how common it is to have negative feelings toward our self-image, accomplishments and even political news. She guides us how to compact such issue and learn to position your social media to serve you positively.

13:49

Finding your strength could be a tricky when feeling overwhelmed by external or internal events Sayyida Basma guides you how to build resilience and mental strength.

7:43

Becoming a mother is a major life transition that can bring both joy and difficulty to a woman's life. A woman's identity and position shifts once she has a child, which can lead to an increase in mental.

4:36

Self-care is an important part of mental health and wellbeing; it's all about making time to look after yourself. Sayyida Basma teaches you what good self care habits look like.